A life reset checklist to reinvent your life

Do you feel overwhelmed by modern life’s demands and daily struggles? Do you crave resetting your life but need help figuring out where to start? It’s great that you’re here. Here is my “Ultimate Life Reset Checklist,” your go-to guide for turning things around. 

Rather than lofty ideas or empty promises, this checklist offers step-by-step practical steps to rekindle your passion, clear your mind, and reinvent your life.

So get ready to break free from the mundane and embrace a vibrant, fulfilling life. Your best life is just a checklist away!

What is the best way to reset your life: weekly or monthly routine?

The best way to reset is whenever you feel like it—weekly or monthly. Pick a time that works for you, like a Sunday evening or starting a new pay period. 

It could be a focused weekend blitz, dedicating pockets of time across a few days, or an ongoing journey of self-discovery. The key is to carve out dedicated time for reflection and planning, but the life reset checklist can unfold organically over time.

Pro tip: Get the most out of your week, & you’ll conquer your month.

A reset routine for supercharged You

Weekly recharge (Sunday)

• Reflect & Refocus (30 min): Journal about the week’s wins and challenges. Identify areas for improvement and set 2-3 achievable goals for the upcoming week.
• Tame the Chaos (30 min): Tidy your workspace, declutter your digital life (emails, files), and plan your weekly meals. A clean environment equals a clear mind!
• Self-Care Sanctuary (60 min): Schedule a workout, indulge in a relaxing bath, or disconnect with a good book. Replenishing your energy is key to a productive week.

Monthly rejuvenation (Month-End)

• Big-Picture Review (60 min): Assess your progress on larger 6-month goals. Did you achieve your milestones? Adjust priorities if needed.
• Financial Fitness Check (30 min): Review your spending habits, track your bills, and celebrate any financial wins.
• Habit Audit (30 min): Evaluate the effectiveness of your routines. Are there habits that are draining your energy? Swap them out for energizing ones!
• Vision Board Refresh (30 min): Revisit your long-term goals and update your vision board for fresh inspiration.

Bonus: Embrace the Power of 6 Months & Yearly Resets

These routines are your springboard for even bigger goals. Use quarterly and yearly check-ins to set ambitious plans and break them down into bite-sized monthly and weekly tasks. 

This holistic approach keeps you focused on the long game while maintaining momentum in the short term. There’s no one-size-fits-all answer to how long a life reset takes. It depends on your pace and what you want to achieve. 

Step-by-Step Life Reset Checklist

Reflection on the previous month (Look back to leap forward)

Take a deep breath and cast your mind back. What victories did you celebrate last month? Were there areas that felt like a struggle? Jot down these reflections in a journal or on a mind map. Identifying your wins reinforces positive habits while acknowledging challenges paves the way for improvement

Evaluate Your present: (Take inventory before You launch)

Hitting the reset button starts with a clear picture of where you are. Take some time to assess your current life honestly – what’s working, what’s not, and what sparks joy (or frustration!).

Brain dump (Unleash the ideas)

Imagine a mental attic overflowing with thoughts, tasks, and aspirations. Now’s the time to clear it out! Grab a pen and paper (or your favorite note-taking app) and unleash a free-flowing brain dump. Don’t edit, judge, or prioritize – capture everything that comes to mind. 

This exercise helps declutter your mental space and unearth hidden goals or forgotten dreams. This self-awareness is the foundation for building a future that truly excites you.

Journaling for Self-Reflection: Dig Deep

Think of your journal as your therapist. 

• Life throws a curveball? Jot down your thoughts and feelings. 
• Need help with a decision? Explore the pros and cons on paper. 

Journaling helps you process experiences, understand your emotions, and identify patterns in your behavior. Boom! Instant clarity.

Journaling to Find Yourself: Hello, You!

Remember that childhood game, “Who am I?” Well, journaling can be your adult version! Use prompts or freewriting to delve into your values, passions, and what makes you happy. Unearthing these hidden gems is like finding a treasure map to your authentic self.

Journaling for Your Self-Confidence and Self-Perception

Do you ever feel like a deflated balloon? Journaling can be your air pump! Track your wins, big or small. Celebrate your accomplishments and acknowledge your strengths.

Over time, this self-appreciation will inflate your confidence and boost your self-perception. I think you got this!

Let’s Get Rolling: Planning Your Life Reset Checklist Journey

With a clear understanding of your current situation, it’s time to chart your course. 

Consider this stage like planning a trip: identify your starting point, your desired destination, and the steps needed to bridge the gap. 

Research the journeys of others who’ve achieved similar goals. Look for common threads and adapt their strategies to your unique situation. Remember, their success stories are proof of possibility. 

Let their journeys ignite your fire, then craft a personalized plan based on your findings. Don’t get hung up on perfection – this is a rough draft, a map that will evolve as you navigate your path. Just start.

Writing out your monthly schedule (Craft Your roadmap)

Now that you’ve reflected and decluttered, it’s time to create a roadmap for the month ahead. Use a planner, calendar app, or a trusty notebook to schedule existing commitments and appointments. 

Next, integrate tasks from your brain dump, assigning realistic deadlines and time slots. Remember to factor in buffer periods for unexpected events and essential self-care time.

Set goals & intentions for the new month 

Goals provide a clear target, while intentions act as the compass guiding your actions. Craft SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of a vague “get healthier” aim, set a goal of “attend two fitness classes and cook three healthy meals per week.” 

Alongside goals, establish intentions for the month. Do you want to cultivate more gratitude? Focus on daily affirmations or starting a gratitude journal. Intentions keep you motivated and aligned with your core values.

Incorporate systems and routines to conquer the consistency in your life reset checklist journey

The truth bomb? Motivation is fickle. Psychologists agree – relying solely on willpower can backfire, leading to self-esteem dips on “off” days. That’s where systems and routines come in. Automating good habits (and blocking bad ones) through routines makes consistency easier, even when motivation wanes. Here’s how:

• Schedule Your Reset Activities: Block out dedicated time for reflection, planning, and goal-setting in your calendar. Treat it like an important appointment!
• Batch Similar Tasks: Feeling overwhelmed by a to-do list? Group similar tasks together. Dedicate a specific time for emails and another for phone calls. This batching approach minimizes mental switching and keeps you focused.
• Habit Stacking: Piggyback new habits onto existing routines. For example, meditate after coffee or review your goals during your lunch break.
• Find an Accountability Partner: Share your reset journey with a supportive friend or family member. Regular check-ins keep you motivated and focused.

Self-Care: The Fuel for Your Life Reset Challenge (A Reminder: Always Take Care Of Yourself First)

Before we dive in, let’s talk about the one constant throughout your goals and dreams: you. They all hinge on you; prioritizing your well-being is necessary to achieve them.

That’s why intentional self-care is crucial. Weaving small routines and rituals into your life that nourish your mind, body, and spirit will energize you and keep you grounded as you build the life you truly love.

Morning & Night Rituals: Your Personalized Power-Ups

The best way to integrate self-care consistently is through personalized morning or night routines. Forget cookie-cutter templates; I recommend a “body, soul, spirit balance” approach. I recommend visiting the following links for detailed self-care activities and ideas.

20 Hassle-Free Self-Care Weekend Ideas-adorablemoi

The Ultimate 10-Step Korean Skincare Routine: A Complete Guide

Evaluate your finances (Take control of your flow)

Financial stability forms the bedrock of a secure and fulfilling life. Review your budget and expenses from the previous month. Identify areas where you can tighten your belt and potential opportunities to increase savings. Creating a realistic budget empowers you to make informed financial decisions and prioritize spending.

Reset Your Home (Declutter for clarity)

Your physical environment profoundly impacts your mental state. Dedicate time to declutter and revitalize your living space. A clean, organized environment fosters focus, reduces stress, and sparks creativity.

Here is my personal tried and tested routine for decluttering my home in 7 days

Set aside 45-60 minutes daily for decluttering certain areas of your home.

• Day 1: Kitchen
• Day 2: Dining room/family room
• Day 3: Bathrooms
• Day 4: Bedroom
• Day 5: Garage 
• Day 6: Basement and attic
• Day 7: Office (if you have it at home)

Donate or discard unused items. Clear out clutter hotspots and arrange furniture for improved functionality and flow. Spending the above time each day will make your life and home peaceful.

Digital reset (silence the noise)

Our inboxes and notification bars can become overwhelming in today’s digital age. Take control of your digital space by tackling your email backlog, unsubscribing from unnecessary notifications, and organizing your files. Consider tools and apps that minimize distractions and promote focused work sessions. Remember, a clutter-free digital environment translates to a calmer and more mindful you.

Mindset shift: reframe your thinking

Cultivate a growth mindset. Believe in your ability to change and achieve. Positivity is power.

Weaving goals seamlessly into your day

New goals can feel like foreign objects clashing with your existing routine. Instead of drastic changes, focus on small, doable actions you can integrate.

For example, waking up 20 minutes earlier to tackle your business plan is far more realistic than a 4:30 a.m. wake-up call overnight. 

Identify those time gaps in your day—lunch breaks, pre-work scrolling, or midnight time at night.

Create your vision

Whew, that was a deep dive! But take a breath because we’re on the home stretch. Now that you have your action plan, it’s time to create a tangible vision for your future.

Vision Boards: Bringing your dreams to life

While your plans outline the “how,” your vision board paints a picture of the “what”—your ideal future life. This tangible representation keeps you focused on what truly matters and reminds you that your plans are the stepping stones to your dream reality.

Making It Fun: Integration Without the Struggle

Society often perpetuates the myth that success requires suffering. But your life-reset journey can be an exciting adventure, not a punishing slog. Of course, there will be challenges, but the overall experience can be light and fulfilling.

Consistency is Key: small wins, big rewards

Consistency is your best friend during integration. Keep routines simple to avoid boredom and keep going. 

Set small, achievable goals and milestones, and celebrate them all! Did you finally set up your business social media accounts? Treat yourself to that fancy latte!

“Remember to build positive reinforcement to meet your life reset checklist goals.”

When you associate positive emotions with achieving goals, your brain takes notice. It teaches that getting things done feels great! This subconscious nudge keeps you motivated and on track to crush your goals.

The power of support 

While I’m a big believer in the “move in silence” approach, I also recognize the power of a supportive network. Sharing your goals with someone you trust and believe in can be a game-changer.

Find someone who celebrates your victories, offers a shoulder to cry on during tough times, and gives you a pep talk when self-doubt creeps in. Share your plans and dreams with them and ask for their emotional support.

Finding Inspiration: fueling your journey

Feed your mind with content that challenges, teaches, and inspires you. Exposing yourself to new information, perspectives, and strategies will keep you consistent and provide fresh inputs for your journey. Books and podcasts are my go-to sources for inspiration and learning.